top of page

EXPERIENCE THE CARDENAS TRAINING DIFFERENCE

Certified personal trainer
THE EXPERIENCE

The programs below are complete home/gym customized weight and cardio training programs for all fitness levels based on your health and fitness goals. They include custom meal plans that tells you exactly what to eat (i.e. breakfast, lunch, dinner, snacks) in your portions that align with your specific macronutrient goals while keeping in mind your individual food preferences, activity level, and personal diet challenges.

HOW YOU'LL FEEL

  • Comfortable in this partnership. I know personal training can be intimidating and scary to start. I will be your coach, trainer, friend and mentor from start to finish. My success comes from your success! 

  • Valued. Your time, investment, and expectation are so important to me! I want you to leave every session knowing you got your money's worth.

  • Empowered to live a healthy lifestyle. Each workout will be a domino effect on future health choices. I am here to teach and coach you towards a natural, healthy way of living.

  • Accountable. With regular check-ins, program assessments and email support, you'll get the accountability you need to keep you on track.

Book

EXPLORE OUR SPECIALIZED  COMPLETE CUSTOM TRAINING PROGRAMS

  • 30 Day Beach Body Custom Program

    449$
    Valid for one month
    • Introduction video assessment with movement screening (30 mi
    • 4 week, goal-specific customized training program
    • Custom nutrition design including meal plan/guidelines
    • Weekly checkins + daily trainer support
    • Biweekly program assessment (2 sessions over a video call)
    • Weekly email support
    • Habit building + Mindset training
  • 8-Week Complete Custom Training Program

    799$
    Valid for 2 months
    • 30-Min. video assessment with movement screening
    • Two custom-designed 4-week goal-specific training blocks
    • Custom nutrition plans including meal plans/guidelines
    • Weekly checkins + daily trainer support
    • Weekly program assessments (4 sessions over a video call)
    • Weekly email support
    • Habit building + Mindset training
  • 12-Week Complete Custom Training Program

    1,199$
    Valid for 3 months
    • 30-Min. video assessment with movement screening
    • Three custom-designed 4-week goal-specific training blocks
    • Custom nutrition plans including meal plans/guidelines
    • Weekly checkins + daily trainer support
    • Program assessments (4 sessions over a video call)
    • Weekly email support
    • Habit building + Mindset training

Looking for more personal training options? Check out our Personal Training Packages.

bottom of page