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Alex Cardenas
Jun 13, 20243 min read
Staying Motivated on Your Health and Fitness Journey
Embarking on a health and fitness journey is a commendable decision, but maintaining motivation can be challenging. Whether you're just...
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Alex Cardenas
May 1, 20243 min read
Beat the Heat: Refreshing Summer Diet Tips and Fun Outdoor Activities to Try Now!
As the mercury rises, finding ways to stay cool and energized becomes paramount. Combining refreshing summer diet tips with fun outdoor...
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Alex Cardenas
Apr 1, 20243 min read
Rise and Shine: The Impact of Quality Sleep on Your Everyday Performance
Good sleep is not just a luxury; it's a cornerstone of good health and peak performance. In today's fast-paced world, the importance of...
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Alex Cardenas
Mar 14, 20243 min read
Sizzle on the Sand: Top 10 Exercises for a Summer-Ready Body
As the sun begins to beam brighter and the days stretch longer, the beach season eagerly knocks at our doors. It's that time of the year...
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Alex Cardenas
Mar 6, 20243 min read
Why Your Workout Needs a Fitness App: The Unbeatable Pros and Cons
In today’s fast-paced world, technology has seamlessly integrated into almost every aspect of our lives, transforming the way we approach...
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Alex Cardenas
Feb 1, 20242 min read
Simple Workout Routines and Tips for a Healthier You
Introduction In today’s fast-paced world, finding time for exercise can be challenging. However, incorporating simple workout routines...
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Alex Cardenas
Jan 24, 20243 min read
Macronutrients 101: Building a Stronger, Healthier You from the Inside Out
In the pursuit of a healthier lifestyle, understanding macronutrients is paramount. Macronutrients, comprising carbohydrates, proteins,...
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Alex Cardenas
Jan 19, 20244 min read
Healthy Lifestyle Tips
Outline Introduction Briefly explain the importance of a healthy lifestyle Introduce the concept of thriving, not just surviving Habit 1:...
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