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Hi my name is Alex Cardenas. Health and fitness and coaching has been my passion and career choice. To this day I enjoy passing the knowledge I have acquired through a broad spectrum of experience to others through easy-to-follow workout plans and education on the human body. I find great satisfaction to see others achieve their goals, whether it is recovery from injury or surgery, strengthening the body for competition, or just becoming fit. I find that planning an individual program for a client and their circumstances while teaching correct technique has immeasurable benefits for both parties. 

I truly love what I do, and whether I’m working with an elite athlete, strengthening the body of a preteen, working with a pre/post-surgical patient or a senior who wants to discover the real fountain of youth, I will give my all to see them succeed.  

With current NASM Certified personal trainer, nutrition, strength and conditioning speed and agility certifications I used the tools that I have learned to build effective workouts and to improve overall health and fitness for a better healthier version of yourself.


​If you feel ready to take action, and put yourself or student athlete first? Book your first session and we will take it from there!


Group training sessions, speed and agility 


Individual training, Remote online training available 


As a certified trainer, I offer a wide range of fitness services and training styles. Choose from a wide array of existing training options or design your own. If you can’t find the service you’re looking for, contact me today.


Ashley, Business Owner

Awesome trainer!! I run my own business so finding time to work out has been a struggle until I decided to hire Alex. Not only does he hold me accountable to find time to workout but he has pushed me to reach my goals I have set for myself. With very little knowledge of strength training or working out in general, Alex has walked me through step by step of how to meet my goals. He has shown lots of patients but isn't afraid to push your limits to beyond what you think. I would recommend Alex to anyone thinking about getting in shape. 5 STARS!!!!!

Gen, Teacher

Alex is the best!! I have been working with him for just a few months and have progressed towards my fitness goals in ways that I haven’t been able to do on my own in years of working out. He helped me set reasonable short term and long terms goals and has a clear plan of how to get me there between my workouts and nutrition. Alex is super prompt about uploading my workouts and super responsive to any questions I have along the way. I highly recommend checking out Cardenas Complete Training for all your health and fitness needs!

Noah, Student Athlete

Alex is great at what he does!!! I am a student athlete and play multiple sports and Alex has helped me to increase strength and flexibility and also speed and agility. He knowledge of different sports not only helps to prepare for the next season but also understanding the game itself. I highly recommend seeing Alex if you want to become a better athlete!!!

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Wayland, IA 52654

Tel: 319-217-0378