Make a Change
Alex helps motivated individuals mold themselves into the physical shape they desire, by teaching them proper techniques and guiding them into healthy lifestyle habits. Alex also promotes mental wellness and how to integrate these lessons in their day-to-day lives.
Amanda F.
Amazing training. The transformation I have made during the 4 months I've been training is extreme. I am in the military and even from my TDY locations without a gym we have still had very successful trainings working with what is available. Highly recommend, you will not be disappointed
Tyler V.
I have been working with Alex for a month now and I am enjoying every second of it. He is prompt, professional, and fun to work with. After a few weeks I increased my workout frequency to three times a week because I was enjoying it so much. Results are quick and I can’t wait to continue making progress over the next several months. I would highly recommend him to anyone looking for a personal trainer
Heather F.
I met Alex and I asked if he was willing to take me on because I'm very stubborn and he agreed so 3 days a week at 6 am I would come to the gym and he did great assessments. He also did great modifications for the level of stamina, balance, coordination, correct form, safety and a healthy history. He is an amazing trainer. I highly recommend Alex as a trainer for any type of body type, body issues and giving you the drive to succeed. There are non scale victories and scale victories. Everybody's body is different. For me in 16 weeks I lost 12 pounds. All l I did was see Alex 3 days a week for an hour. I made no other adjustments to my lifestyle yet.
Gennea S.
Alex is the best!! I have been working with Alex for a few months now and have seen more results than I have in years of training on my own. In our first session, Alex worked with me to set attainable goals and developed a training plan to help me meet those. He is also very responsive to feedback! If you have physical or training goals in mind or don’t even know where to start, I highly recommend Cardenas Complete Training.
Personal
Note
I truly believe we all have the capacity to achieve whatever we set our minds to. Some people have a hard time finding confidence to set that plan into action. My ultimate goal when working with a client is to open their eyes to their own potential and harness that confidence until they believe it for themselves.
Full
Spectrum
Programming
Includes:
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-Live 1:1 training sessions
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-Customized meal planning with nutrition breakdowns and macros
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-Step by step training with full customized workout plans design for you
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-Full support and progress tracking
Let's Work Together