Online Virtual Training

Onboarding

Upon sign-up you will receive a comprehensive questionnaire to help me understand your goals, circumstances and preferences

Training program

Fully customized workouts to suit your need and your personal goals. This will bring an end to guesswork for you

iOS/Andriod APP

Full online video sessions with explanation of each exercise to prevent injury ad maximize results.

24/7 Support 

Your Program includes an onboarding call to discuss your program and your expected results. Plus a weekly review call, daily check-ins and unlimited instant messaging support