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The Full Story

About Me


Hi, I'm Alex Cardenas

I grew up in a small town in Iowa. I live at home with my 2 Siberian Huskies (Apollo & Spartacus). I played football, soccer and ran track in high school and a little in college. I found a passion early on for sports and fell in love with the process and preparation it takes to be great on and off the field.

Certified Personal Trainer

I am a NASM Certified Personal Trainer and Nutrition Coach with other certifications in strength and conditioning and speed and agility. I also coach high school football and soccer.

It took me awhile to realize what I wanted to do with my life after years in the retail business. I would always resorted back to sports. That is where I found my true calling and when I decided what I wanted to pursue for the rest of my life. 

I've spent several years learning and implementing strategies and techniques that produce long lasting results that will leave you with physical and mental well being.

I use the techniques and skills I have acquired over the last several years to build great relationships with my clients and long lasting results. I set realistic goals and implement a detailed plan to achieve the results my clients desire. 

I am not a fan of the overly excited or hyped up personal trainers. I like to train my clients at their own pace while also pushing them to meet and exceed their goals. I know that working out can be challenging and overwhelming but I take that part out of your hands. I Like to approach each client with a nice easy transition while teaching them the basics to strength training. If you are looking for a true 1v1 personal training experience I am the one you are looking for!

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