The Full Story

About Me

Fitness
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Hi, I'm Alex Cardenas

I grew up in a small town in Iowa. I live at home with my 2 Siberian Huskies (Apollo & Spartacus). I played football, soccer and ran track in high school and a little in college. I found a passion early on for sports and fell in love with the process and preparation it takes to be great on and off the field.

Certified Personal Trainer

I am a NASM Certified Personal Trainer and Nutrition Coach with other certifications in strength and conditioning and speed and agility. I also coach high school football and soccer.

It took me a awhile to realized what I wanted to do with my life after years in the retail business. I would always resorted back to sports. That is where I found my true calling and when I decided what I wanted to pursue for the rest of my life. 

I've spent several years learning and implementing strategies and techniques that produce long lasting results that will leave you with physical and mental well being.

Fitness
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